Spinach & Ham Omelette Filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cups chopped onion2 cups chopped multi-color bell peppers4 cups fresh mushrooms, diced5 cloves garlic, minced11 ounces lean ham, diced4 cups packed fresh baby spinach1 TB. olive oil
Dice/chop/mince veggies (except for spinach). Add olive oil to large skillet and heat to a shimmer. Saute veggies until nearly tender. Add diced ham and heat. Add spinach and cook just until wilted. Makes filling for 10 omelettes. Store in refrigerator for about a week.
Serving Size: Makes 10 half-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LZEE11.
Serving Size: Makes 10 half-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LZEE11.
Nutritional Info Amount Per Serving
- Calories: 83.7
- Total Fat: 3.5 g
- Cholesterol: 14.7 mg
- Sodium: 458.1 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.5 g
- Protein: 8.0 g
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