HQ CHICKEN TORTILLA WRAP

Name: HQ CHICKEN TORTILLA WRAP Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Ingredients:; Whole Wheat Tortilla medium (45g) 0.75 serving; **Sargento 4-cheese Mexican shredded cheese 1/4 cup 2 oz; *Chicken - Great Value Boneless Skinless Chicken Breast 2 oz; *Frozen Chopped Onions 4 oz; *fried egg whites 1 serving

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Ingredients:Whole Wheat Tortilla, medium (45g), 0.75 serving **Sargento 4-cheese Mexican shredded cheese 1/4 cup, 2 oz *Chicken - Great Value Boneless Skinless Chicken Breast, 2 oz *Frozen Chopped Onions, 4 oz *fried egg whites, 1 serving

Directions

Serving Size: MAKES ONE

Number of Servings: 1

Recipe submitted by SparkPeople user OLDSKOOLHQ63.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.5
Total Fat: 11.4 g
Cholesterol: 52.5 mg
Sodium: 595.7 mg
Total Carbs: 18.1 g
Dietary Fiber: 2.3 g
Protein: 23.6 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

Member Reviews