Vegan Comfort Food
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Cup red lentils3 Cups watercurry powderdried onions, garlic, or shallotssaltEarth Balancecoconut oil1 cup quinoa2 cups water
Bring 3 cups water to boil. Add red lentils and return to boil. Add dried onions, shallots, and/or garlic as desired. Add 1-2 tablespoons of your favorite curry powder. (I love Penzeys Maharaja curry powder). Cook for 30-40 minutes, until lentils are mushy. Add salt, Earth Balance and coconut oil. Stir.
In a separate pot, bring to boil 2 cups of water. Add quinoa and return to boil. Turn heat down to low and simmer for 15 minutes until the water is absorbed and you see the characteristic spirals.
Mix the dal (lentil mixture) with the quinoa, and enjoy.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MINISTRMOM83.
In a separate pot, bring to boil 2 cups of water. Add quinoa and return to boil. Turn heat down to low and simmer for 15 minutes until the water is absorbed and you see the characteristic spirals.
Mix the dal (lentil mixture) with the quinoa, and enjoy.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MINISTRMOM83.
Nutritional Info Amount Per Serving
- Calories: 288.8
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 609.2 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 7.4 g
- Protein: 10.7 g
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