Stir fried veggies with egg, Abi's recipe for brown sauce, and sesame rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2445281&ff=1 (Abi's brown sauce)2 20 ounce bags of Wegman's Just Picked frozen Hong Kong Stir fry vegetables3 medium onions, chopped2 tbsp sesame oil + 2 tbsp toasted sesame oil2 beaten whole eggs plus 1/2 cup liquid egg whites(for rice)1.5 cups uncooked long grain white rice3 cups cold water1/4 cup low sodium soy sauce2 tbsp toasted sesame oil
Prepare rice first. Follow package directions but also add the soy sauce and sesame oil.
In a wok or large skillet, heat the oil. Saute onions first. Add the vegetables and cover for about 10 minutes. Add the sauce which you've mixed up before hand. Cover for another five minutes. Add the egg. Cover for five minutes or so to allow the egg to cook. Once the egg is solidly cooked, stir the veggies again. Serve hot with 1/2 cup of the rice.
Serving Size: Makes six generous servings
In a wok or large skillet, heat the oil. Saute onions first. Add the vegetables and cover for about 10 minutes. Add the sauce which you've mixed up before hand. Cover for another five minutes. Add the egg. Cover for five minutes or so to allow the egg to cook. Once the egg is solidly cooked, stir the veggies again. Serve hot with 1/2 cup of the rice.
Serving Size: Makes six generous servings
Nutritional Info Amount Per Serving
- Calories: 477.6
- Total Fat: 16.0 g
- Cholesterol: 62.0 mg
- Sodium: 1,020.1 mg
- Total Carbs: 68.4 g
- Dietary Fiber: 6.9 g
- Protein: 14.3 g
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