Sweet Potato and Zucchini Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 sweet potatoes (peeled and cut into chunks)3 white potatoes (peeled and cut into chunks)2 Zucchini and 1 yellow squash (trimmed and cut into thick slices)4 TBSP Margarine, cut into chunks1/2 cup eggbeaters (equivalent of 2 eggs, slightly beaten) 1 envelope onion soup mix
- Preheat oven to 350
- Boil potatoes and zucchini until soft (for extra flavor, boil in chicken stock)
- Mash in the margarine, eggs, and onion soup mix
- Put into greased 9X13 pan and cook for 45 minutes or until set
Serving Size: Makes 12 4-once servings
Number of Servings: 12
Recipe submitted by SparkPeople user GABYSPRECHER.
- Boil potatoes and zucchini until soft (for extra flavor, boil in chicken stock)
- Mash in the margarine, eggs, and onion soup mix
- Put into greased 9X13 pan and cook for 45 minutes or until set
Serving Size: Makes 12 4-once servings
Number of Servings: 12
Recipe submitted by SparkPeople user GABYSPRECHER.
Nutritional Info Amount Per Serving
- Calories: 90.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 261.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.9 g
- Protein: 2.5 g
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