Nut and Dairy Free Strawberries & Cream No-oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large banana, mashed12 egg whites14oz Almond Milk1/2 cup shredded coconut1/4 cup applesauce1 teaspoon vanilla2 cups whole strawberries (frozen or fresh)SweetLeaf Stevia to taste
In a large pot, whisk together mashed banana, eggs, coconut milk, coconut, apple butter, and vanilla. Stir in strawberries.
Cook over medium heat and stir frequently. As the strawberries begin to soften, mash them to your desired size/consistency. Let the no-oatmeal thicken to a porridge consistency (approximately 10-15 minutes). Top with additional fresh strawberries, coconut, almonds, maple syrup, or coconut milk.
This recipe will keep for up to a week in the fridge.
Serving Size: 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user LRNLSN81.
Cook over medium heat and stir frequently. As the strawberries begin to soften, mash them to your desired size/consistency. Let the no-oatmeal thicken to a porridge consistency (approximately 10-15 minutes). Top with additional fresh strawberries, coconut, almonds, maple syrup, or coconut milk.
This recipe will keep for up to a week in the fridge.
Serving Size: 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user LRNLSN81.
Nutritional Info Amount Per Serving
- Calories: 118.5
- Total Fat: 6.6 g
- Cholesterol: 94.9 mg
- Sodium: 114.9 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.2 g
- Protein: 4.3 g
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