Khaleesee's Green Breakfast Smoothie
- Number of Servings: 2
Ingredients
Banana, fresh, 1 cup, mashed Pineapple, frozen, .5 cup, chunks Apple juice, unsweetened, 1 cup kale, raw, .5 cup Spinach, fresh, 0.5 cup Yogurt, plain, low fat, 0.25 cup (8 fl oz)
combine all ingredients into a blender that can liquify, or use a juicing "bullet". Using a standard juicer will discard the nutrients in the stems!
Serving Size: makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user KHALEESEE.
Serving Size: makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user KHALEESEE.
Nutritional Info Amount Per Serving
- Calories: 210.1
- Total Fat: 1.5 g
- Cholesterol: 1.8 mg
- Sodium: 39.8 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 3.8 g
- Protein: 3.7 g
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