Spinich Turkey Burger

Name: Spinich Turkey Burger Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 1 lb ground turkey plane or italian seasoned; .5 Cup Canned Spinich; 1 Cup Panco Italian Bread Crumbs; 1 Med. Egg; 1 Tsp sea salt; 1 Tbsp Parsley Flakes; 1 Tbsp Minced Onions; 1 Tsp Garlick Powder; You can substitue frozen for canned spinich or .5 cup finely chopped onions for minced; Mix well all ingredients

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 lb ground turkey, plane or italian seasoned.5 Cup Canned Spinich1 Cup Panco Italian Bread Crumbs1 Med. Egg1 Tsp sea salt1 Tbsp Parsley Flakes1 Tbsp Minced Onions1 Tsp Garlick PowderYou can substitue frozen for canned spinich or .5 cup finely chopped onions for mincedMix well all ingredients

Directions

Turn broiler on high
spray cookie sheet with olive oil spray
use a 1/3 c measuring cup, pack firmly and drop onto a cookie sheet
flatten into patties
cook 5-6 minutes on each side or until fully cooked

Serving Size: Makes 6 1/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user NANCYLACH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 185.7
Total Fat: 8.1 g
Cholesterol: 87.7 mg
Sodium: 535.0 mg
Total Carbs: 9.2 g
Dietary Fiber: 0.8 g
Protein: 17.6 g

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