Spicy banana smoothie
- Number of Servings: 1
Ingredients
Directions
2 ripe bananas2 cups vanilla kefir (see Tip)1/2 teaspoon ground cinnamon1/8 teaspoon ground nutmeg1/8 teaspoon ground allspice12 ice cubes
Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.
Serving Size: 2 2-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ARKHY-CAT.
Serving Size: 2 2-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ARKHY-CAT.
Nutritional Info Amount Per Serving
- Calories: 396.0
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 203.1 mg
- Total Carbs: 73.2 g
- Dietary Fiber: 6.3 g
- Protein: 14.5 g
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