Swiss Chard & Papaya Green Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 c water2 to 4 leaves of swiss chard (washed with stems removed), coarsely chopped1.5 c papaya, peeled and cubed1 large banana, peeled and quartered
Blend chard and water using a high powered blender until the chard is as small as possible. Add papaya and blend until smooth. Add banana and blend until smooth. Best served cold.
Serving Size: Makes 1 giant smoothie (approximately 3 cups)
Number of Servings: 1
Recipe submitted by SparkPeople user LGILMOUR05.
Serving Size: Makes 1 giant smoothie (approximately 3 cups)
Number of Servings: 1
Recipe submitted by SparkPeople user LGILMOUR05.
Nutritional Info Amount Per Serving
- Calories: 242.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 325.6 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 10.7 g
- Protein: 5.9 g
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