Beef Tips & Veggies Kabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Beef, tip round, 16 oz (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Onions, raw, 1 cup, chopped (remove)*Kikkoman Lite Soy Sauce, 3 tbsp (remove)Garlic, 2 tsp (remove)Pepper, black, 1 tsp (remove)meat tenderizer (2 tsp)
Make marinade with 3 tablespoons of light soy sauce and about 1/2 cup of water. Add garlic, pepper and meat tenderizer.
Cut the beef into cubes if not already cut
Marinate the tips in the sauce for about 1/2 hour or longer.
Place the marinated beef tips on metal skewer, alternating with onion section, green pepper, red pepper then beef.
cook on grill for about 15 minutes....rotating skewers every few minutes to cook evenly
serve over Judi's Brown Rice and Veggies mix
Number of Servings: 3
Recipe submitted by SparkPeople user ANDERBLIT.
Cut the beef into cubes if not already cut
Marinate the tips in the sauce for about 1/2 hour or longer.
Place the marinated beef tips on metal skewer, alternating with onion section, green pepper, red pepper then beef.
cook on grill for about 15 minutes....rotating skewers every few minutes to cook evenly
serve over Judi's Brown Rice and Veggies mix
Number of Servings: 3
Recipe submitted by SparkPeople user ANDERBLIT.
Nutritional Info Amount Per Serving
- Calories: 238.2
- Total Fat: 5.2 g
- Cholesterol: 90.7 mg
- Sodium: 672.8 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.5 g
- Protein: 34.6 g
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