Miso-Glazed Black Cod in Coconut Broth
- Number of Servings: 6
Ingredients
1/2 cup yellow or white miso (soybean paste)2 tbsp mirin (sweet rice wine) (can be made by mixing sake + sugar in a 3:1 ratio)1 tbsp sugar1 tbsp fresh lime juice 6 (6-ounce) black cod or "Bottom fish" skinnedCoconut Broth2 tbsp canola oil1 tsp freshly grated lime zest1/4 C thinly sliced green onions2 tbsp minced shallots1/2 tsp dried crushed red pepper1 (15.5 oz) can coconut milk3 tbsp fresh lime juice1 tbsp yellow or white miso (soybean paste)1/2 tsp kosher salt2 tbsp chopped fresh cilantro
Combine 1/2 C miso, 2 tbsp mirin, 1 tbsp sugar and 1 tbsp fresh lime juice in a large glass baking dish. Add fish, spooning glaze over all sides. Cover and refrigerate 2-4 hours.
Place fillets on a foil-lined baking dish, and broil, about 6 to 8 inches from heat, 8 to 10 minutes or until fillets are golden brown and center of fish is opaque.
Spoon warm Coconut Broth into shallow bowls, and place fillet in center. Garnish with fresh parsley sprigs, if desired. Serve immediately.
Coconut Broth:
Heat oil in a small saucepan over medium heat. Add 1 tsp lime zest, green onions, shallots, and crushed red pepper, and mix well. Cook 2 to 3 minutes or until shallots are translucent, stirring frequently to prevent browning. Reduce heat to low.
Stir in coconut milk, 3 tbsp lime juice, 1 tbsp miso, 1/2 tsp kosher salt. Simmer 3 to 5 minutes. Add cilantro just before serving.
Serving Size: makes 6 servings
Place fillets on a foil-lined baking dish, and broil, about 6 to 8 inches from heat, 8 to 10 minutes or until fillets are golden brown and center of fish is opaque.
Spoon warm Coconut Broth into shallow bowls, and place fillet in center. Garnish with fresh parsley sprigs, if desired. Serve immediately.
Coconut Broth:
Heat oil in a small saucepan over medium heat. Add 1 tsp lime zest, green onions, shallots, and crushed red pepper, and mix well. Cook 2 to 3 minutes or until shallots are translucent, stirring frequently to prevent browning. Reduce heat to low.
Stir in coconut milk, 3 tbsp lime juice, 1 tbsp miso, 1/2 tsp kosher salt. Simmer 3 to 5 minutes. Add cilantro just before serving.
Serving Size: makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 274.3
- Total Fat: 8.0 g
- Cholesterol: 93.6 mg
- Sodium: 238.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.3 g
- Protein: 38.6 g
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