Oven Fried Fish Dippers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 Egg whites1/4 cup of flour1/2 tsp Cayenne Pepper1/2 tsp Salt4 Cups cornflake cereal crushedd1 lb of Tilapia fillets
Preheat oven to 425. Lightly beat egg whites. Combine flour, cayenne pepper and salt in a shallow dish. Place crushed cereal in a second shallow dish. Cut each Tilapia fillet into 5 or 6 pieces. Coat pieces in flour, shaking off excess; dip into egg whites and gently place in cereal coating evenly.
Bake 18-20 minutes until golden brown and tilapia flakes easy with a fork.
Serve with Tarter or cocktail sauce and enjoy!!
Number of Servings: 3
Recipe submitted by SparkPeople user WESLEYSBRIDE.
Bake 18-20 minutes until golden brown and tilapia flakes easy with a fork.
Serve with Tarter or cocktail sauce and enjoy!!
Number of Servings: 3
Recipe submitted by SparkPeople user WESLEYSBRIDE.
Nutritional Info Amount Per Serving
- Calories: 305.8
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 694.5 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 1.3 g
- Protein: 33.7 g
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