muesli

Name: muesli Recipe
Yield: 10
Ingredients: 1 cup Steel Cut Oats; 2/3 cup Almonds sliced; 10tbsp Hemp Seeds; 2/3 cup Dried Mission Figs; 2/3 cup Peaches dried; 2/3 cup Apricots; 8 tbsp Flax Seed; 3/4 cup Raisins

Number of Servings: 10

Ingredients

1 cup Steel Cut Oats 2/3 cup Almonds, sliced10tbsp Hemp Seeds 2/3 cup Dried Mission Figs 2/3 cup Peaches, dried2/3 cup Apricots8 tbsp Flax Seed3/4 cup Raisins

Directions

Chop up figs, peaches, and apricots and mix everything together

Serving Size: Makes 10 1/2cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user VIVIANNIGHT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 317.4
Total Fat: 11.9 g
Cholesterol: 0.0 mg
Sodium: 8.7 mg
Total Carbs: 45.9 g
Dietary Fiber: 9.0 g
Protein: 10.7 g

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