Skillet Taco for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
½ teaspoon ready to use Garlic (or one clove of fresh garlic, minced)¼ yellow onion chopped3 ounces extra lean ground beef2 teaspoons taco seasoning½ Cup canned diced tomatoes1 Cup shredded cabbage1 oz low fat cheddar cheese1 tablespoon fat-free sour cream1 medium whole wheat tortilla
1. Brown the garlic, onion, and beef in a small skillet. Use medium heat.
2. Stir in seasoning mix and tomatoes with juice.
3. Simmer about 5 minutes.
4. Put the cabbage on top and steam with a lid on the top until the cabbage is tender but still a little crisp, about 5 minutes.
5. Stir the cabbage into the meat mixture and then top with cheese. Cook about 2 minutes to allow the cheese to melt.
6. Top with sour cream and serve with a tortilla.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user THERESESTAUBLIN.
2. Stir in seasoning mix and tomatoes with juice.
3. Simmer about 5 minutes.
4. Put the cabbage on top and steam with a lid on the top until the cabbage is tender but still a little crisp, about 5 minutes.
5. Stir the cabbage into the meat mixture and then top with cheese. Cook about 2 minutes to allow the cheese to melt.
6. Top with sour cream and serve with a tortilla.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user THERESESTAUBLIN.
Nutritional Info Amount Per Serving
- Calories: 462.8
- Total Fat: 20.1 g
- Cholesterol: 66.1 mg
- Sodium: 991.8 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 6.7 g
- Protein: 30.2 g
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