Tosca Reno - Black Bean and Corn Salad

Name: Tosca Reno - Black Bean and Corn Salad Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 plum tomatoes- diced; 2 - 2beets boiled and chopped; 1 Can Black Beans (drained and rinsed); 1 Can Corn (drained and rinsed); 4 Tsp cilantro chopped; Juice from 1 Lemon; 1 Tbsp Sesame seeds (toasted); 1 Small Red Onion (finely chopped); 1 Medium Red Pepper (chopped); 1 Tsp soy sauce; Salt and Pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 plum tomatoes- diced2 - 2"beets, boiled and chopped1 Can Black Beans (drained and rinsed)1 Can Corn (drained and rinsed)4 Tsp cilantro choppedJuice from 1 Lemon1 Tbsp Sesame seeds (toasted)1 Small Red Onion (finely chopped)1 Medium Red Pepper (chopped)1 Tsp soy sauceSalt and Pepper to taste

Directions

Combine all ingredients in decorative salad bowl. Pour dressing over salad and toss gently to coat. Serve immediately or cover and refrigerate.
Serving Size:�4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 271.3
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 730.8 mg
Total Carbs: 42.2 g
Dietary Fiber: 11.8 g
Protein: 12.7 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews