Crockpot Steel Cut Oats with Apples
- Number of Servings: 7
Ingredients
2 Large Apples, peeled, cored, and chopped into .5-1" pieces1.5 cups milk (I use 2% Lactaid)Steel Cut Oat, 1 cupButter, salted, 1.5 tbsp-cut into piecesSalt, .25 tspFlax Seed Meal (ground flax), 4 tbsp.25 tsp cinnamonpinch of cardamom
Spray crockpot with non stick cooking spray, all all ingredients to pot and stir. Cook on low overnight, about 7 hours.
Serving Size: Makes 7-3/4 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user BLACKNBLEU.
Serving Size: Makes 7-3/4 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user BLACKNBLEU.
Nutritional Info Amount Per Serving
- Calories: 191.2
- Total Fat: 6.1 g
- Cholesterol: 10.9 mg
- Sodium: 127.4 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 5.1 g
- Protein: 5.5 g
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