Don's Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups rosarita refried beans, traditional6 oz of soy sation shredded cheese6 12" flour (no lard) tortillas3 cups crushed tomatoes2 cups morning star farms grillers2 tbl spoons chile powder1 tsp corriander1tbs spoon salt (to taste)1/2 medium onion
add all the spices and 1/4 of the onion to the tomato sauce and season to taste.(SALSA) set aside.
In a skillet sautee' the remaining onion and zucchini till tender. Mix the refried beans, grillers, a 1/4 cup of the tomato mixure, onion / zucchini, mix together. Devide evenly into 6 portions on the tortillas. Add 1 cup of the tomato mixture to a 13x9 baking dish. roll the tortillas and place in the baking dish. Pour remaining tomato sauce over enchiladas add the soy cheese to the top evenly, and bake at 400 for 30 minutes or until melted and browned.
Number of Servings: 6
Recipe submitted by SparkPeople user LAGITANE.
In a skillet sautee' the remaining onion and zucchini till tender. Mix the refried beans, grillers, a 1/4 cup of the tomato mixure, onion / zucchini, mix together. Devide evenly into 6 portions on the tortillas. Add 1 cup of the tomato mixture to a 13x9 baking dish. roll the tortillas and place in the baking dish. Pour remaining tomato sauce over enchiladas add the soy cheese to the top evenly, and bake at 400 for 30 minutes or until melted and browned.
Number of Servings: 6
Recipe submitted by SparkPeople user LAGITANE.
Nutritional Info Amount Per Serving
- Calories: 472.3
- Total Fat: 12.3 g
- Cholesterol: 8.0 mg
- Sodium: 1,057.0 mg
- Total Carbs: 65.5 g
- Dietary Fiber: 12.3 g
- Protein: 26.9 g
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