Spinach Quiche Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Whisk Eggbeaters and nutmeg. Divide approx. half of egg mixture between 9 silicone muffin cups. Divide spinich among muffin cups, top with cheese and rest of egg mixture.
Bake at 350 approx 20 minutes or until set and nicely browned.
Serving Size: 1 muffin
Number of Servings: 9
Recipe submitted by SparkPeople user MAMACAT531.
16 oz carton Egg Beaters10 oz package frozen spinach, cooked or thawed3/4 cup reduced fat mozzarella cheesedash nutmeg
Whisk Eggbeaters and nutmeg. Divide approx. half of egg mixture between 9 silicone muffin cups. Divide spinich among muffin cups, top with cheese and rest of egg mixture.
Bake at 350 approx 20 minutes or until set and nicely browned.
Serving Size: 1 muffin
Number of Servings: 9
Recipe submitted by SparkPeople user MAMACAT531.
Nutritional Info Amount Per Serving
- Calories: 58.6
- Total Fat: 1.6 g
- Cholesterol: 3.3 mg
- Sodium: 185.4 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.8 g
- Protein: 8.6 g
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