Chickpea Spinach Stir-Fry
- Number of Servings: 4
Ingredients
Directions
1 Tbsp Oil2 - 14 oz Cans drained chickpeas3 sliced garlic cloves1 Tbsp chopped fresh ginger1 Tbsp garam masala1/2 tsp turmeric1/4 tsp cayenne pepper1 bunch spinach (about 6 cups)2 cups halved cherry tomatoesjuice 1/2 lemonSalt to taste
Heat wok over medium-high heat. Add oil, chickpeas, garlic, and ginger. Stir-fry for 4 minutes. Add garam masala, turmeric, cayenne pepper, and salt. Cook for 1 minute. Stir in spinach and heat until wilted. Stir in cherry tomatoes and lemon juice. Heat for 30 seconds. Serve topped with a dollop of plain yogurt.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ELISA8301.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ELISA8301.
Nutritional Info Amount Per Serving
- Calories: 302.5
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 127.3 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 11.7 g
- Protein: 15.6 g
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