Lemon Honey dijon pork

Name: Lemon Honey dijon pork Recipe
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 10
Ingredients: Black pepper- dash; onion powder-1 tsp; garlic powder- 1 tsp; Lemon Juice- 1/2 cup; Dijon mustard- 1 TBSP; Honey- 1 TBSP; Cider Vinager- 2-3 TBSP; Canola Oil- 1 TBSP; 3 oz pork tenderloins- 10 pcs

Minutes to Prepare: 5
Minutes to Cook: 18

Number of Servings: 10

Ingredients

Black pepper- dashonion powder-1 tspgarlic powder- 1 tspLemon Juice- 1/2 cupDijon mustard- 1 TBSPHoney- 1 TBSPCider Vinager- 2-3 TBSPCanola Oil- 1 TBSP3 oz pork tenderloins- 10 pcs

Directions

Mix all ingredients together well and place pork, chicken or fish into marniade and refridgate for at least 1/2 hr or longer, flip and marinate 1/2 hr or longer. Can marinate up to 10 pieces. Sear meat in a hot pan for 1 min each side, remove and put onto a a cooking sprayed rack on a foil covered cookie sheet, place into a preheated oven at 350 for 8 mins, then flip and cook for another 8 or until done.

Number of Servings: 10

Recipe submitted by SparkPeople user DREAMDANCER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 172.7
Total Fat: 6.5 g
Cholesterol: 67.1 mg
Sodium: 83.2 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.1 g
Protein: 23.8 g

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