yogurtlu etli patates

Name: yogurtlu etli patates Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 8
Ingredients: Yogurt plain low fat 3 cup (8 fl oz); Beef round steak 300 grams; *Potato raw 4 small (1-3/4 to 2-1/2 dia.); Chickpeas (garbanzo beans) 1 cup; Butter unsalted 1 tbsp; Olive Oil 1 tbsp; Water bottled 400 grams

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 8

Ingredients

Yogurt, plain, low fat, 3 cup (8 fl oz)Beef, round steak, 300 grams *Potato, raw, 4 small (1-3/4" to 2-1/2" dia.)Chickpeas (garbanzo beans), 1 cupButter, unsalted, 1 tbspOlive Oil, 1 tbspWater, bottled, 400 grams

Directions

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user MINERVANESLI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 229.4
Total Fat: 6.4 g
Cholesterol: 30.9 mg
Sodium: 187.8 mg
Total Carbs: 26.6 g
Dietary Fiber: 3.4 g
Protein: 16.3 g

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