Mango-Banana Kale smothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
dole frozen mangos(1C)Medium banana(1), slicedOranje Juice(1C)Glory Kale( 2C)Ice to thicken(optional)
Blend all ingredients except for ice. blend for 1 miinute or until desired thickness. Add ice if needed to thicken.
Serving Size: Makes 2 1/1-3
Number of Servings: 2.5
Recipe submitted by SparkPeople user JRABEAUTIFUL.
Serving Size: Makes 2 1/1-3
Number of Servings: 2.5
Recipe submitted by SparkPeople user JRABEAUTIFUL.
Nutritional Info Amount Per Serving
- Calories: 140.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 16.6 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 3.1 g
- Protein: 2.8 g
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