banana, berry and chia seed muffins 73C

Name: banana, berry and chia seed muffins 73C Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1C SR-Flour; 1lg Banana; 1C Berries frozen; 1Tbs Chia seeds; 1 Egg; 1/2 tsp Vanilla essence; 1/2 C Full cream milk; 16drops/ 1Tbsp liquid sweetner 0cal.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1C SR-Flour1lg Banana1C Berries frozen1Tbs Chia seeds1 Egg1/2 tsp Vanilla essence1/2 C Full cream milk16drops/ 1Tbsp liquid sweetner 0cal.

Directions

Add dry ingredients in a bowel,
In a seperate bowel combine mashed banana and berries add egg and stir. Add wet ingredients to dry bowel and add the rest. Stir and combine well. Add to patty cases.
Cook on 180oC for 20mins.

Serving Size: makes 12 muffins only 73calories!

Number of Servings: 12

Recipe submitted by SparkPeople user BWMUMMY2013.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 73.1
Total Fat: 1.1 g
Cholesterol: 15.5 mg
Sodium: 93.0 mg
Total Carbs: 13.7 g
Dietary Fiber: 2.3 g
Protein: 2.4 g

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