fish stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Orange Roughy (fish), 4 ozGreen Beans (snap), 1 cup*Bird’s Eye Broccoli Florets, 1 cupSoybeans, green, 1 cupNestle Chef Mate All Purpose Stir Fry Sauce, 4 tbspWhite Rice, long grain, cooked, 2 cup
chop fish
add all ingredients except rice and cook until tender
serve over cooked rice
Serving Size: makes 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TUCKERSBAKER.
add all ingredients except rice and cook until tender
serve over cooked rice
Serving Size: makes 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TUCKERSBAKER.
Nutritional Info Amount Per Serving
- Calories: 223.4
- Total Fat: 4.0 g
- Cholesterol: 7.4 mg
- Sodium: 376.5 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 3.6 g
- Protein: 14.0 g
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