Sausage, Potato & Kale Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups vegetable broth 8 oz skinless smoked turkey sausage, sliced1/2 cup red onion, chopped1 cup red, yellow, or orange bell peppers, chopped2 cup potato, cut into cubes (about 2 small potatoes)4 cup kale, packed2 cup pinto beans, rinsed & drained (2 16 oz cans)seasonings to taste (black pepper, red pepper flakes, garlic, oregano)
Over medium heat, add sausage and onions to a large nonstick pot. Cook until sausage is slightly browned, 1-2 minutes. Add vegetable broth, peppers, potato, and seasonings. Bring to a boil. Reduce heat and simmer, about 5 minutes. Add kale and beans and simmer about 5 minutes more, or until potatoes and kale are tender.
Serving Size: makes 4 servings
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 350.2
- Total Fat: 8.1 g
- Cholesterol: 35.0 mg
- Sodium: 852.3 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 18.8 g
- Protein: 20.0 g
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