beef and bean huzzah

Name: beef and bean huzzah Recipe
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 10
Ingredients: 1 package beef stew meat (about 1.5 lb); 1 can corn; 2 cans kidney beans (we've also made it with black beans); 1 cup water; 1 beef boullion cube; dehydrated garlic and onions (fresh if you have them); 4 shakes lawrys seasoning salt; pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 240

Number of Servings: 10

Ingredients

1 package beef stew meat (about 1.5 lb)1 can corn2 cans kidney beans (we've also made it with black beans)1 cup water1 beef boullion cubedehydrated garlic and onions (fresh if you have them)4 shakes lawrys seasoning saltpepper to taste

Directions

throw it all in the crockpot. 3-4 hours on high, or all day on low. stir before serving.

Serving Size: makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SARAHSADIE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 227.9
Total Fat: 9.5 g
Cholesterol: 48.0 mg
Sodium: 340.5 mg
Total Carbs: 15.9 g
Dietary Fiber: 5.3 g
Protein: 4.6 g

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