Black Bean Vegetarian Sloppy Joes

Name: Black Bean Vegetarian Sloppy Joes Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 1 Tbsp Olive oil; 1 medium green pepper chopped; 1 medium onion chopped; 3 cloves garlic minced; 1-1/2 cups chopped mushrooms; 1 15oz can of black beans rinsed and drained; 1 28 oz can of stewed tomatoes; 1/4 cup barbecue sauce; 1 cup rolled oats; dash hot sauce if desired

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 Tbsp Olive oil1 medium green pepper, chopped1 medium onion, chopped3 cloves garlic, minced1-1/2 cups chopped mushrooms1 15oz can of black beans, rinsed and drained1 28 oz can of stewed tomatoes1/4 cup barbecue sauce1 cup rolled oatsdash hot sauce, if desired

Directions

Saute green pepper and onion in oil until tender. Toss in remaining ingredients, cook until warm and thickened. Serve on bread or buns (not calculated in nutrition info).

Serving Size:�8 servings, 1 serving approx. 1 scant cup.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 173.8
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 212.2 mg
Total Carbs: 31.1 g
Dietary Fiber: 7.5 g
Protein: 8.1 g

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