Banana Matcha Smoothie

Name: Banana Matcha Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: I cup unsweetened soymilk; 1 frozen banana; 1 tsp Matcha Green Tea; 2 kale leaves; 1 tbsp. chia seeds

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

I cup unsweetened soymilk 1 frozen banana1 tsp Matcha Green Tea2 kale leaves1 tbsp. chia seeds

Directions

Throw all ingredients in the blender and blend until smooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BREELEON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.0
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 48.0 mg
Total Carbs: 52.0 g
Dietary Fiber: 10.9 g
Protein: 13.0 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

Member Reviews