Pikey's Broccoli & Cauliflower Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium broccoli1 medium cauliflower250g cottage cheese250g creme fraishe5oz mature half fat cheese (grated)cracked black pepper
Cut broccoli & cauliflower into florets and boil for 10 mins. Mix cottage cheese and creme fraishe together.
Drain broccoli & cauliflower and place in a dish, pour over cottage cheese mix. Sprinkle over grated cheese and pepper.
Cook on 150 degrees for 30 mins or until cheese is brown.
Number of Servings: 4
Recipe submitted by SparkPeople user THEOUTLAW1.
Drain broccoli & cauliflower and place in a dish, pour over cottage cheese mix. Sprinkle over grated cheese and pepper.
Cook on 150 degrees for 30 mins or until cheese is brown.
Number of Servings: 4
Recipe submitted by SparkPeople user THEOUTLAW1.
Nutritional Info Amount Per Serving
- Calories: 147.9
- Total Fat: 1.9 g
- Cholesterol: 6.2 mg
- Sodium: 131.8 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 8.2 g
- Protein: 16.9 g
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