Black bean cake wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Beans, black, 1.5 cup (remove)Garlic, 3 cloves (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)Onions, raw, .5 cup, chopped (remove)Mission Artisan style Corn and Whole Wheat Blend Tortillas (1 tortilla), 3 serving (remove)Romaine Lettuce (salad), 1.5 cup, shredded (remove)
Blend beans, garlic, and flax seed. Add spices like cayanne if desired. Add onions.
If you want cakes, spoon them into a hot pan. If you want hummus, just heat and layer on tortilias with lettuce.
Serving Size: Makes 3 wraps
Number of Servings: 3
Recipe submitted by SparkPeople user ZUZUBEAT.
If you want cakes, spoon them into a hot pan. If you want hummus, just heat and layer on tortilias with lettuce.
Serving Size: Makes 3 wraps
Number of Servings: 3
Recipe submitted by SparkPeople user ZUZUBEAT.
Nutritional Info Amount Per Serving
- Calories: 255.4
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 274.4 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 12.8 g
- Protein: 12.6 g
Member Reviews