MF Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup baby spinach (raw), cut into small pieces1/2 cup fresh white mushrooms, diced1 cup eggbeaters1/2 cup shredded Mozzarella Cheese (2% milkfat)5 sprays PAM
Preheat oven to 350. Mix all ingredients together and pour into a PAM-sprayed pie plate and bake for 30 minutes.
NOTE: If you only eat 1/2 of it, it will equal 1/2 Lean and 1-1/2 greens (1/2 cup mushrooms = 1 green, plus 1/2 cup baby spinach = 1/2 green).
Serving Size: Makes 1 full Medifast L&G meal (1 lean + 3 greens)
NOTE: If you only eat 1/2 of it, it will equal 1/2 Lean and 1-1/2 greens (1/2 cup mushrooms = 1 green, plus 1/2 cup baby spinach = 1/2 green).
Serving Size: Makes 1 full Medifast L&G meal (1 lean + 3 greens)
Nutritional Info Amount Per Serving
- Calories: 312.7
- Total Fat: 13.6 g
- Cholesterol: 30.0 mg
- Sodium: 916.4 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.4 g
- Protein: 42.1 g