Crunchy Dijon Pork Chops

Name: Crunchy Dijon Pork Chops Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: Panko bread crumbs; Dijon mustard; honey; egg or egg white; Boneless lean pork chops

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

Panko bread crumbsDijon mustardhoneyegg or egg whiteBoneless lean pork chops

Directions

mix egg, egg white, mustard, and honey in a bowl, and pour panko into separate bowl. Dredge each chop first in egg and then in panko. Place on pan

Preheat oven to 400

Bake for 10 minutes, until crispy

Serving Size: 1 chop

Number of Servings: 5

Recipe submitted by SparkPeople user JEANETTE023.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 268.3
Total Fat: 12.4 g
Cholesterol: 96.4 mg
Sodium: 223.2 mg
Total Carbs: 11.6 g
Dietary Fiber: 0.4 g
Protein: 24.4 g

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