Beef and prune stew (spicy)

Name: Beef and prune stew (spicy) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: Sweet peppers (bell) 1 cup sliced; Cherry Tomatoes Fresh 1 Tomato 6 serving chopped; Onions raw 1 small chopped; Lea & Perrins Worcester Sauce 1 Tbspn; Granulated Sugar 1 tsp; Salt 1 tsp; Prunes dried 4 prune chopped; Pepper red or cayenne 1 tsp; Coriander dried 0.5 tsp; Garlic 3 clove; Thai Seven Shake Spice spice 1 tsp; Beef chuck 350 grams; red wine vinegar 1 Tbspn; 1 cup water

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 2

Ingredients

Sweet peppers (bell), 1 cup, slicedCherry Tomatoes, Fresh, 1 Tomato, 6 serving, choppedOnions, raw, 1 small, choppedLea & Perrins Worcester Sauce, 1 TbspnGranulated Sugar, 1 tspSalt, 1 tspPrunes, dried, 4 prune, choppedPepper, red or cayenne, 1 tspCoriander, dried, 0.5 tspGarlic, 3 cloveThai Seven Shake Spice spice, 1 tspBeef chuck, 350 gramsred wine vinegar, 1 Tbspn1 cup water

Directions

Cook all ingredients together for 30 minutes or till beef is tender.
Reduce liquid to form a thick sauce.
Add more water when needed.

Serving Size:�2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 346.7
Total Fat: 11.5 g
Cholesterol: 113.8 mg
Sodium: 1,384.1 mg
Total Carbs: 25.0 g
Dietary Fiber: 3.7 g
Protein: 35.8 g

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