Crustless Ham & Broccoli Crustless Quiche

Name: Crustless Ham & Broccoli Crustless Quiche Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 8 eggs slightly beaten; 4 ounces turkey ham; 1/2 (10 ounce) bag frozen broccoli thawed; 1/2 cup reduced fat cheddar cheese; 1/2 cup finely chopped onion

(2)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

8 eggs, slightly beaten4 ounces turkey ham1/2 (10 ounce) bag frozen broccoli, thawed1/2 cup reduced fat cheddar cheese1/2 cup finely chopped onion

Directions

Spray a 9 inch pie plate with nonstick spray. Mix all ingredients until well blended, pour into pie plate. Bake at 350 degrees for 40-45 minutes or until center is puffy and top is golden brown. Cool slightly and cut into 8 pieces.

Number of Servings: 8

Recipe submitted by SparkPeople user GYM-PRINCESS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 113.5
Total Fat: 6.3 g
Cholesterol: 224.2 mg
Sodium: 267.6 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.7 g
Protein: 11.1 g

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Member Reviews

SCULPEYMAMA
I made this quiche with some alterations...no broccoli because of my picky hubby. Was very easy and delicious! thanks! - 10/5/09
SHELEARNS
This quiche is absolutely delicious. I used turkey bacon instead of turkey ham and just cut it into uniform squares - worked fine. The recipe lays it all out there. It is so easy and ridiculously yummy. - 4/9/09