Bravelute's Veggies and Beans for Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
20 ounces spinach (2 10 ounce bags of baby spinach) divided into 4 servingsVeggie/seed mixture:1 cup each of 1. shredded cabbage2. chopped onion3. chopped zucchini4. chopped broccoli5. steamed mixed vegetables (peas, g. beans, carrots, corn)6. chopped celery7. chunked roasted carrots8. rinsed and drained cooked chick peas (garbanzo beans, choose low or no sodium canned, or cook yourself)2 oz. sunflower seeds
Mix together the 8 cups veggies and sunflower seeds and store in a covered container.
When ready to serve or pack for work: For each serving, top 5 ounces (1/2 of a 10 ounce bag of spinach) greens with 2 cups of the the salad veggie/seed mix.
You can add or substitute other cooked veg such as brussels sprouts, bright sweet tri-color peppers, etc. Be sure to track your greens and extra veggies. Using a total of 8 cups of veg makes it easy to divide into 4 servings.
Blended salad: I put 1/2 a serving veg and spinach with some water in my high speed blender with carrot juice or veg stock to drink with meal. Next time I'll add some herbs and seasonings.
Serving Size: Makes 4 large salads or 8 blended salads. I like to have this with Pizzazzy Oats N Eggs N Friends cooked crisp like a cracker.
When ready to serve or pack for work: For each serving, top 5 ounces (1/2 of a 10 ounce bag of spinach) greens with 2 cups of the the salad veggie/seed mix.
You can add or substitute other cooked veg such as brussels sprouts, bright sweet tri-color peppers, etc. Be sure to track your greens and extra veggies. Using a total of 8 cups of veg makes it easy to divide into 4 servings.
Blended salad: I put 1/2 a serving veg and spinach with some water in my high speed blender with carrot juice or veg stock to drink with meal. Next time I'll add some herbs and seasonings.
Serving Size: Makes 4 large salads or 8 blended salads. I like to have this with Pizzazzy Oats N Eggs N Friends cooked crisp like a cracker.
Nutritional Info Amount Per Serving
- Calories: 232.6
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 209.7 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 13.3 g
- Protein: 13.8 g
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