Light BBQ Chicken Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 head Cauliflower 2 Tablespoons Olive Oil 2 whole Eggs ½ cups Cornmeal 1 pinch Salt And Pepper 2 teaspoons Italian Seasoning 1 cup Cooked, Shredded Chicken ½ cups Barbecue Sauce ¾ cups Shredded Mozzarella Chicken ¼ cups Thinly Sliced Red Onion ¼ cups Fresh Cilantro, Chopped
Chop the cauliflower into medium pieces. Heat a large skillet over high heat. Add the oil and heat until shiny. Place the cauliflower in the hot oil, stir to cover with oil, and place a lid on the skillet. Check skillet every few minutes and stir if needed to keep cauliflower from burning. But let it get nice, browned and roasted outside. Continue to let the cauliflower cook, with the skillet covered, for about 10-15 minutes or until tender-crisp. Remove from heat and let cauliflower cool for a few minutes.
Preheat the oven to 450 F. In a blender or large food processor, place eggs, cornmeal and seasonings. Add cauliflower into the blender as well and puree until you have a semi-smooth, thick batter.
Cover a pizza pan with parchment paper and pour batter into the center of the paper. Spread it until you have about a 1/2 inch thick crust or thinner if desired.
Bake the crust for about 20 minutes, checking occasionally to make sure it doesn’t burn. I liked the crispy edges, so I recommend letting it brown a little bit more than a normal crust.
While crust is cooking, put chicken into a bowl and add the barbecue sauce. Stir to coat chicken with barbecue sauce. When the crust is cooked through and golden brown, remove it from the oven. Top it with barbecue chicken, half of the cheese, all of the red onion and then top it with the rest of the cheese.
Bake for 10-15 minutes or until cheese is melted and golden. Top with cilantro, slice and serve!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user RACHIE4BRODIE.
Preheat the oven to 450 F. In a blender or large food processor, place eggs, cornmeal and seasonings. Add cauliflower into the blender as well and puree until you have a semi-smooth, thick batter.
Cover a pizza pan with parchment paper and pour batter into the center of the paper. Spread it until you have about a 1/2 inch thick crust or thinner if desired.
Bake the crust for about 20 minutes, checking occasionally to make sure it doesn’t burn. I liked the crispy edges, so I recommend letting it brown a little bit more than a normal crust.
While crust is cooking, put chicken into a bowl and add the barbecue sauce. Stir to coat chicken with barbecue sauce. When the crust is cooked through and golden brown, remove it from the oven. Top it with barbecue chicken, half of the cheese, all of the red onion and then top it with the rest of the cheese.
Bake for 10-15 minutes or until cheese is melted and golden. Top with cilantro, slice and serve!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user RACHIE4BRODIE.
Nutritional Info Amount Per Serving
- Calories: 141.8
- Total Fat: 4.5 g
- Cholesterol: 64.1 mg
- Sodium: 143.0 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.0 g
- Protein: 12.9 g
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