Black Beans and Rice

Name: Black Beans and Rice Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: Black Beans (canned) & 1 package of Seeds of Change Quinoa and Rice

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Black Beans (canned) & 1 package of Seeds of Change Quinoa and Rice

Directions

Heat the can of beans and microwave the bag of quinoa/rice. Strain the beans and mix with the rice.

Serving Size: 2 Servings

Number of Servings: 1

Recipe submitted by SparkPeople user DHASHIKU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 570.0
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 1,120.0 mg
Total Carbs: 98.0 g
Dietary Fiber: 21.0 g
Protein: 24.0 g

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