Spinach Beef Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ground beef, lean, 16 oz Canned Tomatoes, 1- 28 oz can Onions, raw, 1 cup, chopped Beans, red kidney, 1 - 19 oz can Spinach, frozen, 1 package (10 oz) Water, 2.5 cup or more to taste Chili powder, 1 tbsp Oregano, ground, 1 tbsp Cumin, 1 tbsp
Brown meat and onions in a large pot. Add spices to beef mixture. Stir in tomatoes, kidney beans and spinach. Add water. Bring to a boil then turn down and let simmer for at least 2 hours, longer is better.
Serving Size: 1 cup
Serving Size: 1 cup
Nutritional Info Amount Per Serving
- Calories: 195.2
- Total Fat: 10.0 g
- Cholesterol: 33.9 mg
- Sodium: 298.5 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 5.7 g
- Protein: 12.6 g