Chicken and Apple Salad

Name: Chicken and Apple Salad Recipe
Prep time: 60 min
Total time: 60 min
Yield: 8
Ingredients: chicken 1 cup chopped 4 cup; Apple Gala (medium) 2 serving; *Green Onion (1/4 cup chopped) 1/4 cup; *Onion - Raw chopped 2/3 cup; *Chopped Celery 2/3 cup; *Squash Summer Zucchini Includes Skin chopped 2/3 cup; *Chopped Walnut 1 cup; *Kraft Mayo with Olive Oil (reduced fat mayonnaise) 1 cup; salt & Pepper to taste

Minutes to Prepare: 60

Number of Servings: 8

Ingredients

chicken, 1 cup chopped, 4 cup Apple, Gala (medium), 2 serving *Green Onion (1/4 cup chopped), 1/4 cup *Onion - Raw, chopped, 2/3 cup *Chopped Celery, 2/3 cup *Squash, Summer, Zucchini, Includes Skin chopped, 2/3 cup *Chopped Walnut, 1 cup *Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 cupsalt & Pepper to taste

Directions

Mix all together and chill.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user CHERYLJM2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 363.7
Total Fat: 25.2 g
Cholesterol: 58.5 mg
Sodium: 472.9 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.7 g
Protein: 21.2 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

Member Reviews