White Bean Hummus

Name: White Bean Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 1 15 ounce can white navy beans rinsed and drained; 1/4 cup light dairy sour cream; 2 tablespoons light mayonnaise; 1 tablespoon skim milk; 1/2 to 1 of a canned chipotle chile pepper in adobo sauce (this is optional; add as much as you want depending on the heat level you like); 1/4 tsp. cumin; 1 clove garlic chopped

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

1 15 ounce can white navy beans, rinsed and drained1/4 cup light dairy sour cream2 tablespoons light mayonnaise1 tablespoon skim milk1/2 to 1 of a canned chipotle chile pepper in adobo sauce (this is optional; add as much as you want, depending on the heat level you like)1/4 tsp. cumin1 clove garlic, chopped

Directions

Add all ingredients to a food processor. Blend until smooth. Transfer to a bowl and enjoy!

Serving Size: Makes 12 servings (2 tablespoons each serving)

Number of Servings: 12

Recipe submitted by SparkPeople user EPITWEE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 43.2
Total Fat: 0.8 g
Cholesterol: 0.9 mg
Sodium: 149.7 mg
Total Carbs: 6.9 g
Dietary Fiber: 2.2 g
Protein: 2.4 g

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