Orzo Salad with Fresh Asparagus, Artichoke, Peas, & Feta

Name: Orzo Salad with Fresh Asparagus, Artichoke, Peas, & Feta Recipe
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 4
Ingredients: Ingredients:; Orzo Pasta 1 cup dry; Garlic 2 clove; Olive Oil 1 1tsp; Artichokes fresh 2 artichoke medium; Peas frozen 1 cup; Feta Cheese .33 cup crumbled; Lemon fresh squeezed juice of one whole lemon 1 serving; Salt 1 dash; Pepper black 1 dash; fresh mint 2 serving

Minutes to Prepare: 15
Minutes to Cook: 7

Number of Servings: 4

Ingredients

Ingredients:Orzo Pasta, 1 cup dry Garlic, 2 clove Olive Oil, 1 1tsp Artichokes, fresh, 2 artichoke, medium Peas, frozen, 1 cupFeta Cheese, .33 cup, crumbled Lemon, fresh squeezed, juice of one whole lemon, 1 serving Salt, 1 dash Pepper, black, 1 dash fresh mint, 2 serving

Directions

Cook Orzo
blanch Asparagus, Peas and Artichokes
finely mince garlic
Toss all ingredients tgether

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CAFECAMPUS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 264.8
Total Fat: 4.8 g
Cholesterol: 11.0 mg
Sodium: 277.6 mg
Total Carbs: 44.8 g
Dietary Fiber: 6.6 g
Protein: 11.2 g

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