Avocado and Spinach Tuna Salad Wrap
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Tuna, Canned in Water, 2 cup, solid or chunks Kraft Mayo Light Mayonnaise (Mayo), 3 tbsp Onions, raw, 3 tbsp Celery, raw, .25 cup, diced Red Ripe Tomatoes, .5 cup, chopped or sliced Spinach, fresh, 1 cup Avocados, California (Haas), 2 fruit without skin and seeds - julienne slicedWhole Wheat Tortilla, medium (45g), 4 serving
Drain tuna from the can. Add onion, salt, celery and light mayonnaise. Add diced tomatoes and fold in the tuna mix (do not over mix). Keep refrigerated.
Making the Wrap:
On 10" Whole Wheat Tortilla, place 1/2 cup of fresh spinach on the middle, 1/2 cup of tuna spread, top with
1/2 avocado sliced.
Fold both ends of the wrap and roll forward.
Cut the wrap in bias and enjoy.
Serving Size: Makes 4 4-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user LESPI66.
Making the Wrap:
On 10" Whole Wheat Tortilla, place 1/2 cup of fresh spinach on the middle, 1/2 cup of tuna spread, top with
1/2 avocado sliced.
Fold both ends of the wrap and roll forward.
Cut the wrap in bias and enjoy.
Serving Size: Makes 4 4-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user LESPI66.
Nutritional Info Amount Per Serving
- Calories: 416.5
- Total Fat: 23.3 g
- Cholesterol: 34.7 mg
- Sodium: 639.9 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 9.6 g
- Protein: 21.5 g
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