Broccoli Wild Rice soup

Name: Broccoli Wild Rice soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 10
Ingredients: 5 cups of chicken broth; 1 (6 oz.) package of Uncle Ben's Long Grain Wild RIce Mix; 2 carrots sliced; 1 (10 oz) can 98% Fat Free Cream of Chicken Soup; 1 1/2 cups of Fat-Free Milk; 1 (8 oz.) Package of Low fat cream cheese; 1/4 tsp salt; 1/2 tsp pepper; 1 (10 oz.) package frozen chopped broccoli

(1)

Number of Servings: 10

Ingredients

5 cups of chicken broth1 (6 oz.) package of Uncle Ben's Long Grain Wild RIce Mix2 carrots sliced1 (10 oz) can 98% Fat Free Cream of Chicken Soup1 1/2 cups of Fat-Free Milk1 (8 oz.) Package of Low fat cream cheese1/4 tsp salt1/2 tsp pepper1 (10 oz.) package frozen chopped broccoli

Directions

In a large saucepan, combine the water and rice mix with the contents of the seasoning packet, add carrots and bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add soup, milk, cream cheese, salt and pepper; stir until cheese is melted. Add broccoli and cook over medium-low heat for 5-10 minutes or until broccoli and rice are tender.

Number of Servings: 10

Recipe submitted by SparkPeople user BEARYGAL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 203.4
Total Fat: 8.7 g
Cholesterol: 19.4 mg
Sodium: 1,342.3 mg
Total Carbs: 18.9 g
Dietary Fiber: 1.4 g
Protein: 12.7 g

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Member Reviews

SUNRISEVIEW
awesome soup, easy to make, I added a pinch of red pepper flakes as hubby likes his food spicy, I left out the salt and I did microwave the frozen broccoli for 3 minutes before adding to the soup :) - 5/21/10