Broccoli and Cheddar Quiche with a Brown Rice Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:2 cups cooked brown rice1/4 cup cheddar cheese (finely grated)1 egg4 eggs1 cup milk2 cups broccoli (cut into bite sized pieces and blanched)1 cup sharp cheddar cheese (grated)4 green onions (sliced)1 pinch nutmeg (optional)salt and pepper to taste
Directions:
1. Mix the rice, cheese and egg in a bowl.
2. Press the rice mixture into a pie plate, about 1/4 inch thick.
3. Bake in a preheated 450F oven until the edges and bottom just start turning golden brown, about 5-7 minutes.
4. Mix the eggs, milk, broccoli, cheese and green onions in a bowl and season with salt and pepper.
5. Pour the egg mixture into the pie crust.
6. Bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user AMYINMOTION.
1. Mix the rice, cheese and egg in a bowl.
2. Press the rice mixture into a pie plate, about 1/4 inch thick.
3. Bake in a preheated 450F oven until the edges and bottom just start turning golden brown, about 5-7 minutes.
4. Mix the eggs, milk, broccoli, cheese and green onions in a bowl and season with salt and pepper.
5. Pour the egg mixture into the pie crust.
6. Bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user AMYINMOTION.
Nutritional Info Amount Per Serving
- Calories: 326.0
- Total Fat: 18.8 g
- Cholesterol: 200.8 mg
- Sodium: 355.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.2 g
- Protein: 19.8 g
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