Keema w/Ground turkey and rice

Name: Keema w/Ground turkey and rice Recipe
Yield: 6
Ingredients: 1-1/2 pounds 93% lean ground turkey; 1 cup chopped onion; 1 14.5 oz can crushed tomatoes; 2 cups brown rice; 1/2 tsp cinnamon; 1/2 tsp tumeric; 1/2 tsp ginger; 1 tbsp curry powder; 1/2 tsp salt; 1/8 tsp pepper

(1)

Number of Servings: 6

Ingredients

1-1/2 pounds 93% lean ground turkey1 cup chopped onion1 14.5 oz can crushed tomatoes2 cups brown rice1/2 tsp cinnamon1/2 tsp tumeric1/2 tsp ginger1 tbsp curry powder1/2 tsp salt1/8 tsp pepper

Directions

brown meat with onions till browned.
add tomatoes, cooked rice, spices
simmer 25 minutes
add water if it becomes to thick.

Serving Size: roughly 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KEN1962.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 269.4
Total Fat: 9.0 g
Cholesterol: 80.0 mg
Sodium: 374.0 mg
Total Carbs: 23.3 g
Dietary Fiber: 3.5 g
Protein: 25.3 g

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