Pina Colada Smoothie

Name: Pina Colada Smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 c. nonfat frozen yogurt; 1/2 c. pineapple tidbits; 1/4 c. coconut shredded; 2 tbs. coconut milk; 1 oz. pineapple juice

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

1/2 c. nonfat frozen yogurt1/2 c. pineapple tidbits1/4 c. coconut shredded2 tbs. coconut milk1 oz. pineapple juice

Directions

Blend all ingredients.
pour into glasses.
makes approx. 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BEACH2KAT4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 158.7
Total Fat: 6.6 g
Cholesterol: 2.5 mg
Sodium: 39.1 mg
Total Carbs: 23.1 g
Dietary Fiber: 1.4 g
Protein: 2.7 g

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