Vitamin C Blast - Strawberry Smoothie

Name: Vitamin C Blast - Strawberry Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 5
Ingredients: 4 cups fresh spinach lightly packed; 4 cups frozen whole strawberries (unsweetened); 1 Tbsp coconut oil; 3 Tbsp vanilla extract; 4 medjool dates pitted; ~4 cups water (to desired consistency)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 5

Ingredients

4 cups fresh spinach, lightly packed4 cups frozen whole strawberries (unsweetened)1 Tbsp coconut oil3 Tbsp vanilla extract4 medjool dates, pitted~4 cups water (to desired consistency)

Directions

Add all ingredients to a VitaMix (or other high-powered blender) and blend until smooth.

Serving Size: makes 5 1/2 16-oz servings

Number of Servings: 5.5

Recipe submitted by SparkPeople user 77QUEENBEE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 126.5
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 22.5 mg
Total Carbs: 22.1 g
Dietary Fiber: 4.1 g
Protein: 1.6 g

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