Chicken-Bacon Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 one-pound boneless, skinless Chicken Breasts1 T. Cajun Spice Mix3 Crushed Garlic cloves 1 Cup chopped Sun Dried Tomatoes1 Large chopped Onion 1 T. Mixed Italian seasoning (Oregano, thyme, basil) 4 T Olive Oil 8 slices lean Turkey Bacon
1) slice chicken breasts laterally ('butterfly" style), coat lightly with olive oil and Cajun spice mix, and place on grill over medium low heat. You will only be heating this about 3-5 minutes on each side, till just done all the way through.
2) Cook turkey bacon in frying pan over medium-high heat.
3) Boil Garlic, Sun-died tomatoes, onion, and seasoning in olive oil over medium heat for about 10 minutes. Onions should brown and tomatoes should just begin to blacken; if they stick to pan, add a little more olive oil and/or turn down heat.
4) Remove bacon from pan and crumble or slice into 1/2 inch square pieces. Place in tomatoe-onion-oil mix and stir well. cook 3 more minutes.
5) Remove chicken from grill and arrange on plates. Pour bacon/oil/tomatoe/onion mix over chicken.
Bon appetit!
Serving Size: Makes two very large servings
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
2) Cook turkey bacon in frying pan over medium-high heat.
3) Boil Garlic, Sun-died tomatoes, onion, and seasoning in olive oil over medium heat for about 10 minutes. Onions should brown and tomatoes should just begin to blacken; if they stick to pan, add a little more olive oil and/or turn down heat.
4) Remove bacon from pan and crumble or slice into 1/2 inch square pieces. Place in tomatoe-onion-oil mix and stir well. cook 3 more minutes.
5) Remove chicken from grill and arrange on plates. Pour bacon/oil/tomatoe/onion mix over chicken.
Bon appetit!
Serving Size: Makes two very large servings
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
Nutritional Info Amount Per Serving
- Calories: 1,588.7
- Total Fat: 62.4 g
- Cholesterol: 621.9 mg
- Sodium: 1,775.0 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 5.8 g
- Protein: 218.8 g
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