Low Fat Bean Salad

Name: Low Fat Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 7
Ingredients: 1 540ml can Blue Menu 6-bean medley; 1 540ml can Blue Menu chickpeas; 1 398ml can Blue Menu cut wax beans; 1 398ml can Blue Menu cut green beans; 1/2 thinly sliced red onion; 6 Tbsp rice wine vinegar; 2 Tbsp olive oil; 1/4 cup Splenda (baking)

Minutes to Prepare: 15

Number of Servings: 7

Ingredients

1 540ml can Blue Menu 6-bean medley1 540ml can Blue Menu chickpeas1 398ml can Blue Menu cut wax beans1 398ml can Blue Menu cut green beans1/2 thinly sliced red onion6 Tbsp rice wine vinegar2 Tbsp olive oil1/4 cup Splenda (baking)

Directions

Place all beans in a large colander. Rinse well. Placed remaining measured ingredients and beat with a fork. Add sliced red onion and beans. Stir to coat.

Serving Size: makes 7.5 1 cup servings

Number of Servings: 7.5

Recipe submitted by SparkPeople user SUECGTG.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 205.6
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 6.7 mg
Total Carbs: 30.5 g
Dietary Fiber: 6.4 g
Protein: 7.9 g

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